Renée leads a class which offers a reflection point into the body and spirit that is highly intimate. Her mission is to empower one’s will and the choices we make to follow the sincerity and truth of our hearts with a deep respect and attentiveness to the physical body. Her practice is inspired through an artists lens, with a disciplined approach. Her mesmerizing classes are built on the intersection of where movement meets sound, every class thoughtfully curated with an inspired blend of supportive music.
Elemental yoga offers a fusion between alignment based Hatha, Kundalini and Yin practices. Break through layers of physical stagnancy and support emotional unwinding as we move through the qualities of the four elements, Earth, Water, Fire and Air. A gentle and dynamic blend of breathing techniques, mindful movement and introspective practices will be offered to create balance in the body and peace in the mind.
*please dress is comfortable loose clothing + bring a yoga mat